Top Picks with Pros and Cons
Keto snacks can be a real lifesaver when you’re trying to shed those extra pounds while sticking to a low-carb lifestyle. I’m excited to share my top 5 picks that’ll keep you on track without sacrificing flavor.
We’ll dive into the pros and cons of each, so you can make an informed decision about which snacks to add to your cart.
Let’s start with a quick rundown of what makes a snack truly keto-friendly. Ideally, we’re looking for options that are high in healthy fats, moderate in protein, and very low in net carbs.
These macronutrient ratios help maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbs.
But don’t only focus on the numbers – we want snacks that are satisfying, convenient, and actually taste good!
Now, let’s dive into our top 5 keto snacks from Amazon:
Finding the Best Keto Snacks for Weight Loss can make your diet journey enjoyable and successful.
1. Quest Nutrition Tortilla Style Protein Chips
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These crunchy little wonders have taken the keto world by storm, and for good reason. With 18-20g of protein per bag and only 3-4g of net carbs, they’re a macro-friendly dream come true.
The variety of flavors means you’ll never get bored, and they satisfy that chip craving that so many of us struggle with on a low-carb diet.
Quest chips are made with a blend of milk protein isolate and whey protein isolate, which gives them their impressive protein content. They’re also baked, not fried, which helps keep the calorie count reasonable.
The texture is surprisingly similar to regular tortilla chips, with a satisfying crunch that holds up well to dips.
One of the standout features of Quest chips is their flavor variety. From classic options like Nacho Cheese and Ranch to more unique choices like Chili Lime and Loaded Taco, there’s something for every palate.
This variety can be a game-changer for keto dieters who often feel limited in their snack options.
However, it’s not all sunshine and rainbows. Some users report an aftertaste, which can be a deal-breaker for sensitive palates.
This is likely because of the artificial sweeteners used in the chips, which can take some getting used to if you’re not accustomed to sugar-free products.
They’re also on the pricier side compared to regular chips, so they might not be the best choice if you’re on a tight budget. A single-serve bag can cost around $2-$3, which can add up quickly if you’re snacking regularly.
And if you have a sensitive stomach, be warned – the artificial sweeteners can cause digestive issues for some people. It’s always a good idea to start with a small portion and see how your body reacts before going all in.
Pro Tip: Try crushing these up and using them as a low-carb breading for chicken or fish! The flavored varieties can add an extra punch to your meals without the carbs of traditional breadcrumbs.
2. Fat Snax Keto Cookie 10-Pack
For those of us with a sweet tooth, Fat Snax cookies are a godsend. With just 1-2g of net carbs per cookie, they’re a guilt-free way to indulge your dessert cravings.
I love that they’re made with almond and coconut flour, avoiding the wheat and gluten that can be problematic for many people.
Fat Snax offers a variety of flavors including Chocolate Chip, Peanut Butter, Lemony Lemon, and Snickerdoodle. Each cookie is individually wrapped, making them perfect for on-the-go snacking or portion control.
They’re sweetened with a blend of erythritol and stevia, which provides a sweet taste without the blood sugar spike.
One of the things I appreciate about Fat Snax is their commitment to using clean ingredients. You won’t find any artificial preservatives or flavors in these cookies.
They’re also dairy-free, which is a bonus for those following a dairy-free keto diet.
The texture of Fat Snax cookies is softer and more cake-like than traditional cookies. This can be a plus for some people who prefer a softer cookie, but it might be disappointing if you’re expecting a crisp, crunchy texture.
The almond flour base gives them a slightly grainy texture that’s common in keto baked goods.
However, these cookies do come with a few drawbacks. They’re higher in calories than some other keto snacks, so portion control is key.
A single cookie contains around 90-100 calories, which can add up quickly if you’re not careful.
The texture is also noticeably different from traditional cookies, which might be off-putting for some. If you’re expecting an exact replica of a regular chocolate chip cookie, you might be disappointed. It’s important to approach these with an open mind and appreciate them for what they are – a keto-friendly alternative to traditional cookies.
And let’s be real – they’re not cheap. A box of 8 cookies can cost around $10-$12, which is significantly more expensive than regular cookies.
But for many keto dieters, the ability to enjoy a cookie without derailing their progress is worth the extra cost.
You can easily buy these at Walmart.
Pro Tip: These cookies make a great base for a keto-friendly ice cream sandwich. Try sandwiching a scoop of your favorite low-carb ice cream between two Fat Snax cookies for a decadent treat.
3. Whisps Cheese Crisps
If you’re a cheese lover like me, Whisps are going to be your new best friend. Made from 100% real cheese, these crunchy little discs are packed with protein and calcium, with zero carbs to boot.
They’re incredibly versatile – I love snacking on them straight out of the bag, but they also make a great low-carb crouton alternative for salads.
Whisps are made by baking cheese until it becomes crispy and crunchy. The result is a snack that’s intensely flavorful and satisfying.
They come in a variety of cheese flavors including Cheddar, Parmesan, Asiago & Pepper Jack, and even Barbecue.
Each serving (about 23 crisps) provides 13g of protein and 200mg of calcium.
One of the best things about Whisps is their simplicity. The ingredient list is refreshingly short – just cheese and spices.
There are no artificial flavors, colors, or preservatives.
This makes them a great option for people who are trying to avoid processed foods while following a keto diet.
The texture of Whisps is truly unique. They’re light and airy, with a satisfying crunch that can help curb cravings for less keto-friendly crunchy snacks like potato chips.
They also have a strong, authentic cheese flavor that cheese lovers will appreciate.
The downside? They’re high in saturated fat, so if you’re watching your heart health, you’ll want to enjoy these in moderation.
A single serving contains 10g of saturated fat, which is about 50% of the recommended daily intake for most people.
They can also be quite salty, which might not be ideal if you’re trying to keep your sodium intake in check. One serving contains about 390mg of sodium, which is about 17% of the recommended daily intake.
And fair warning – they’re addictively delicious, so it’s easy to overeat if you’re not careful. The serving size of 23 crisps can disappear quickly if you’re not paying attention.
Pro Tip: Whisps make an excellent garnish for soups or salads. Crush them up and sprinkle them on top of your favorite keto-friendly dishes for added crunch and flavor.
4. Keto Bark by ChocZero
Chocolate cravings can be the downfall of many a diet, but ChocZero’s Keto Bark offers a delicious solution. Sweetened with monk fruit and boasting only 1g of net carbs per serving, it’s a chocolate lover’s dream come true.
The variety of flavors, including options with nuts and coconut, means there’s something for everyone.
ChocZero’s Keto Bark is made with premium cocoa butter and unsweetened chocolate, giving it a rich, authentic chocolate flavor. It’s sweetened with monk fruit extract, which provides sweetness without the carbs or calories of sugar.
The bark comes in a variety of flavors including Milk Chocolate, Dark Chocolate, Almond, Coconut, and Hazelnut.
One of the standout features of ChocZero’s Keto Bark is its texture. Unlike some sugar-free chocolates that can be waxy or grainy, this bark has a smooth, creamy texture that melts in your mouth.
The added nuts or coconut (depending on the flavor) provide a nice contrast and make the snack more satisfying. Check out this article on the best nuts for the keto diet and which ones to avoid.
We also do an indepth review about the book The Coconut Ketogenic Diet as well.
Each serving of Keto Bark (2 pieces) contains 110-130 calories, 10-12g of fat, and only 1g of net carbs. This makes it a great option for keto dieters who want to enjoy chocolate without worrying about going over their carb limit.
However, like many sugar-free treats, the sugar alcohols used can cause digestive issues for some people. While monk fruit itself is generally well-tolerated, ChocZero also uses soluble corn fiber, which can cause bloating or gas in some people, especially if consumed in large quantities.
It’s also higher in calories than some other keto snacks, so it’s not the best choice if you’re strictly counting calories. While the fat content is useful for keto dieters, it’s easy to overindulge and consume more calories than intended.
And if you live in a warm climate, be prepared for potential melting issues during shipping. ChocZero does use special packaging to prevent melting, but in extreme heat, it can still be an issue.
Pro Tip: Try melting ChocZero’s Keto Bark and using it as a dip for strawberries or other low-carb fruits for a decadent keto-friendly dessert.
5. Poshi Natural Whole Pitted Olives Variety Pack
For those who prefer savory snacks, Poshi are a fantastic option. These single-serve packs of olives are 100% natural, very low in both carbs and calories, and high in healthy fats.
They’re perfect for on-the-go snacking and need no refrigeration, making them ideal for travel or keeping at your desk.
Poshi come in a variety of flavors including Basil & Garlic, Chili & Oregano, Lemon & Rosemary, and Black Kalamata Olive Chili & Garlic. Each pack contains about 30-50 calories and less than 1g of carbs, making them an excellent choice for keto dieters.
The olives are marinated in herbs and spices, giving them a burst of flavor that goes beyond your typical olive.
One of the best things about Poshi is their convenience. The single-serve packs are easy to toss in your bag or keep in your desk drawer for a quick snack.
They don’t need refrigeration until opened, which makes them perfect for travel or outdoor activities.
Olives are also a great source of healthy monounsaturated fats, which are useful for heart health. They contain vitamin E, iron, and other antioxidants that can support overall health.
The high fat content makes them very satisfying, helping to curb hunger between meals.
The main drawback is that they might be too salty for some tastes. Olives are naturally high in sodium, and the added seasonings can increase this further.
If you’re watching your sodium intake, you’ll want to enjoy these in moderation.
The flavor options are more limited compared to other snacks on this list, which might be a downside if you like a lot of variety in your snacks. And of course, if you’re not an olive fan to begin with, these probably won’t win you over.
Pro Tip: Try adding Poshi to your salads or keto-friendly charcuterie board for an extra burst of flavor and healthy fats.
Incorporating the Best Keto Snacks for Weight Loss into Your Diet
When incorporating these snacks into your keto fat loss plan, remember that moderation is key. Even keto-friendly snacks can hinder your progress if consumed in excess.
It’s also important to pay attention to how your body responds to these foods.
Some people find that certain ingredients, like artificial sweeteners or dairy, can stall their fat loss or cause other issues.
To get the most out of these snacks, try to use them strategically. For example, keep a bag of Whisps in your desk drawer for when afternoon hunger strikes, or pack some Poshi for a quick hit of healthy fats before a workout.
And don’t forget to balance your snacking with plenty of whole, nutrient-dense foods like leafy greens, fatty fish, and avocados.
Successful fat loss on a keto diet involves nourishing your body with high-quality foods that keep you satisfied and energized. These snacks can be a valuable tool in your keto arsenal, helping you stay on track when cravings hit or you need a quick, convenient option.
Frequently Asked Questions
Are Quest Protein Chips really keto-friendly?
Quest Protein Chips are considered keto-friendly because of their low net carb content (3-4g per bag) and high protein content. However, person tolerance to ingredients like artificial sweeteners may vary.
Can Fat Snax cookies kick me out of ketosis?
Fat Snax cookies are designed to be keto-friendly with only 1-2g of net carbs per cookie. For most people, they should not disrupt ketosis when consumed in moderation.
Are Whisps Cheese Crisps good for fat loss?
Whisps can be part of a fat loss diet because of their high protein content and zero carbs. However, they are calorie-dense, so portion control is important.
Is ChocZero’s Keto Bark sugar-free?
Yes, ChocZero’s Keto Bark is sugar-free. It’s sweetened with monk fruit extract, which doesn’t impact blood sugar levels.
How many Poshi can I eat on keto?
Poshis are very low in carbs, so you can enjoy them freely on a keto diet. However, be mindful of their sodium content if you’re watching your salt intake.
Can I eat keto snacks every day?
While keto snacks can be enjoyed daily, it’s best to focus on whole, nutrient-dense foods for the majority of your diet. Use these snacks as occasional treats or to help manage cravings.
Do keto snacks help with fat loss?
Keto snacks can support fat loss by helping you stay within your carb limits and manage hunger. However, overall calorie intake and diet quality are still important factors.
Are there any side effects from eating keto snacks?
Some people may experience digestive issues from ingredients like sugar alcohols or fiber additives in keto snacks. Start with small portions to see how your body reacts.
Can I eat keto snacks if I’m not on a keto diet?
Yes, these snacks can be enjoyed by anyone looking for lower-carb options, regardless of whether they’re following a strict keto diet.
How do I know if a snack is truly keto-friendly?
Look for snacks that are low in net carbs (typically under 5g per serving), moderate in protein, and high in healthy fats. Always check the ingredient list and nutrition facts.
Key Takeaways:
- Quest Protein Chips offer a high-protein, low-carb alternative to traditional chips.
- Fat Snax Cookies satisfy sweet cravings with minimal net carbs.
- Whisps Cheese Crisps provide a crunchy, zero-carb snack option.
- ChocZero’s Keto Bark allows for guilt-free chocolate indulgence.
- Poshi offer a convenient, natural source of healthy fats.